Monday Meet and Write
Mondays, 1:30 pm to 4:00 pm
Downtown campus (Redpath Cybertheque)
Monday, November 4, 2024 13:30to16:00
Monday, November 4, 2024 16:00to16:45
VR stands for Virtual Reality听and is a new tool used in the mental health sphere to help relieve stress and calm nerves.
VR lets you step out of your current reality and into other environments like forests or underwater explorations.
Monday, November 4, 2024 16:00to17:00
The Planning with Purpose information session is an introduction to the Individual Development Plan (IDP)听at 91社区. This session covers the process and building blocks of creating a meaningful IDP and goal setting.
Monday, November 4, 2024 16:45to17:30
VR stands for Virtual Reality听and is a new tool used in the mental health sphere to help relieve stress and calm nerves.
VR lets you step out of your current reality and into other environments like forests or underwater explorations.
Monday, November 4, 2024 17:30to18:00
VR stands for Virtual Reality听and is a new tool used in the mental health sphere to help relieve stress and calm nerves.
VR lets you step out of your current reality and into other environments like forests or underwater explorations.
Monday, November 4, 2024 17:00to18:30
MORSL鈥檚 Mysticism Discussion Group is a place to learn and converse about spiritual practices and experiences across traditions. Each session will feature a different topic of interest that will be explored through readings, music, meditations, and most of all through sharing your thinking and experiences.
Tuesday, November 5, 2024 10:00to11:30
Interest in learning how to turn failure into success? This workshop will focus on defining failure, describing resilience, grit, and it's connection to emotional well-being, and identifying practical steps to build resilience, cope with failure and create change!
Tuesday, November 5, 2024 09:30to12:00
Tuesday,听9:30 am - 12:00 pm
Online
Need to shake up your writing routine? Ready to try a new time management method with other motivated writers? Join us听online!
Tuesday, November 5, 2024 10:30to12:00
The goal of an emotion regulation workshop is to help participants develop and improve emotion regulation.
Tuesday, November 5, 2024 11:15to12:00
This workshop is Part 3 in a series of 4 short skill-based workshops designed to explore a skill from each of the 4 modules of Dialectical Behavioural Therapy (DBT). Each workshop is designed to stand alone but participants are also invited to attend all 4.听
Tuesday, November 5, 2024 13:00to15:00
Are you feeling overwhelmed by grad school? You鈥檙e not alone!
听
Wednesday, November 6, 2024 10:00to12:00
Are you currently experiencing difficulties in your romantic relationships? The Skills for Healthier Relationships听Workshop will help you understand behaviors and patterns in romantic relationships听and develop effective strategies so that you can find compatible partners or improve your existing听relationships.听
Wednesday, November 6, 2024 10:30to12:00
Proud Together is intended to be an open discussion support group, hoping to unite 2SLGBTQIA+ (including questioning and curious) 91社区ians in a safe and confidential space. It is a safe space for sharing bravely your life experiences and knowledge about your intersectional identities and ways of being.
Wednesday, November 6, 2024 12:00to13:00
Do you find it challenging to balance life and academics? Do you feel disconnected from others in your program? Do you sometimes struggle to retain your focus and direction? Join the group for ideas, encouragement, motivation and a sense of connectedness!听
Wednesday, November 6, 2024 14:00to15:00
Join the Digital Wellbeing Initiative, a dynamic 6-session group designed to cultivate mindfulness about screen time and its impacts. This group will offer practical strategies and insights to help you manage your digital consumption and enhance your overall wellbeing.