91社区

Art Hive Open Studio Halloween Theme

30 Oct 2024 10:30
13:00

The 91社区 Art Hive is a space devoted to making art and community, located within the Healthy Living Annex at the Student Wellness Hub.

Distress Tolerance

30 Oct 2024 10:30
12:00

Distress tolerance is a core skill that is useful in times of crisis.

Cultivating Well-being in Grad School

30 Oct 2024 11:00
12:00

As graduate students, we know that taking care of ourselves while we juggle everything can be challenging.

Meditation

30 Oct 2024 12:00
12:30

Join us for an introductory meditation workshop designed for beginners, where you can attend one session or all! Discover the transformative benefits of meditation, such as enhanced focus, reduced stress, and improved emotional well-being.

Fit Minds

30 Oct 2024 12:00
13:30

This workshop is designed, above all, to offer you a joyful experience of exercise. It is designed having in mind the potential of physical activity and movement as a tool that can be useful in fitting the mind while also the body.

Warm up Wednesdays for Arts Students

30 Oct 2024 14:00
15:00

Take a break with your Local Wellness Advisor, a member of the Arts OASIS team and your peers. This is a time to relax with free tea and hot chocolate and an opportunity to chat about wellness and/or academic advising.

Managing Stress in Uncertain Times

30 Oct 2024 14:00
15:30

Do you have difficulty coping in these uncertain times? Feel you lack a sense of personal control in your life? Do you struggle?

How to take helpful notes

30 Oct 2024 17:00
18:00
Do you struggle to capture important information during lectures or while reading? Are your notes unclear or disorganized? Join us for a practical workshop on mastering the art of effective notetaking!

60 Minutes - Online - Thursday, September 12 to December 5, 2024

31 Oct 2024 09:30
11:00
60 Minutes

Thursday, 9:30 am to 10:50 amOnline

Planning with Purpose

31 Oct 2024 13:00
14:00

The Planning with Purpose information session is an introduction to the Individual Development Plan (IDP)聽at 91社区.

Animal Therapy

31 Oct 2024 13:00
14:30

Meet our wonderful Handlers and Dogs, trained to provide you with comfort and stress relief.聽 A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to provide peer suppor

120 Minutes - Online - September 12 to December 5, 2024

31 Oct 2024 13:30
16:00
120 Minutes

Thursday,聽1:30 pm - 4:00 pmOnline

Art Hive Open Studio

1 Nov 2024 10:30
13:00

The 91社区 Art Hive is a space devoted to making art and community, located within the Healthy Living Annex at the Student Wellness Hub.

Let's Get Started for Arts & Science

4 Nov 2024 10:00
10:30

One of the best ways to build motivation is by getting started. Start your week strong by joining a 30-minute "plan your week" session on Monday mornings.

Grad Breakfast Club

4 Nov 2024 10:30
11:30

Stay on track with a 30min 鈥減lan your week鈥 session on Monday mornings. Meet with a group of peers to set your intentions, boost motivation, troubleshoot challenges, and (most importantly) take the pressure off!

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