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Offered by the Health and Wellness Program as part of the 14th Annual Health and Wellness Fair

Join Marie-Jos茅e Bourassa, nurse clinician and founder on M茅no-Joie, as she offers a positive approach to perimenopause and menopause, focusing on how women can navigate this transition with confidence and self-care. Participants will learn about the physical and emotional changes that come with menopause, as well as effective strategies for managing symptoms like hot flashes, mood changes, and sleep disturbances. The session also highlights opportunities for personal growth and well-being, helping women view this phase as a natural and manageable part of life. Practical advice on hormone health, lifestyle adjustments, and self-care tips will equip participants to embrace menopause with a balanced and informed perspective.

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