91社区

Offered by the Health and Wellness Program as part of the Healthier Together Challenge

Join No茅mie B茅rub茅, Physiotherapist and Kinesiologist at the 91社区 Sport Clinic, to learn about the origins of muscle "knots" and their significant role in various common pains affecting the lower back, legs, and neck. Discover effective self-massage techniques to alleviate these trigger points and promote relief.

To register:

1. 听through Minerva. Registration closes at 9 am on the day of the event.

听

Note: The link to the session will be sent on the day of event, around 10 am.