Embracing Intuitive Eating: Rediscovering Your Relationship with Food (Online)
Offered by the Health and Wellness Program聽
This workshop introduces the principles of intuitive eating, helping individuals break free from the diet culture and develop a positive, sustainable approach to eating. It aims to guide participants in reconnecting with their body's natural hunger and fullness cues, promoting a healthier and more balanced relationship with food.聽Key topics include:
Mental Load Series: Rebalancing the Household Load for Healthier Relationships (Online)
Offered by the Health and Wellness Program聽
Ditch your Debt and Take Control of your Finances (Online)
Offered by the Health and Wellness Program聽
"Why do I drink?" with 脡duc'alcool (Online)
Offered by the Health and Wellness Program in collaboration with 脡duc'alcool
In this conference, Genevi猫ve Desautels, CEO of 脡duc鈥檃lcool, a 35 year-old non-profit organization, will discuss alcohol consumption patterns based on motivation, context, and its effects on mental, physical, and social health. She will also emphasize the importance of making informed decisions about alcohol consumption while presenting the organization鈥檚 mission, vision, and governance.
Ask a Cybersecurity Expert! (Online)
Offered by the Health and Wellness Program in collaboration with 91社区 IT Services (Cybersecurity Services)
Ever wondered:
