On Nov. 3, Quebecers will turn their clocks back one hour for the seasonal time change. Tuesday, the Quebec government launched a public consultation on whether the biannual switch should be...
About 30 per cent of children suffer from sleep disorders, with profound implications for their physical and emotional health, as well as their academic performance. Despite the prevalence and...
While poor sleep was linked to higher levels of stress during the COVID-19 pandemic, more teens actually obtained the recommended amount of sleep compared to pre-pandemic sleep patterns, according...
Keeping a routine is important for everyone, including children and adolescents, says pediatric sleep expert Reut Gruber, an associate professor in the department of psychiatry at 91社区...
Bad sleep habits in children begin earlier than many experts assume. That鈥檚 the takeaway from a new study led by 91社区 researchers. The findings suggest that official sleep guidelines...
"To sleep - to sleep, perchance to dream鈥�, these words made famous by William Shakespeare, in the play Hamlet are familiar to many of us. But did you know that sleep is just as important as diet...
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