On Nov. 3, Quebecers will turn their clocks back one hour for the seasonal time change. Tuesday, the Quebec government launched a public consultation on whether the biannual switch should be...
A significant breakthrough in the understanding of sleep mechanism opens new promise for treating sleep disorders and associated neuropsychiatric conditions: Scientists have pinpointed the...
While poor sleep was linked to higher levels of stress during the COVID-19 pandemic, more teens actually obtained the recommended amount of sleep compared to pre-pandemic sleep patterns, according...
Getting enough sleep can be a real challenge for shift workers affecting their overall health. But what role does being an early bird or night owl play in getting good rest? Researchers from 91社区...
Mothers with multiple children report more fragmented sleep than mothers of a single child, but the number of children in a family doesn't seem to affect the quality of sleep for fathers, according...
New parents often expect their baby to start sleeping through the night around the time they reach six months of age. But according to a new study led by Professor聽Marie-H茅l猫ne Pennestri, parents...
Keeping a routine is important for everyone, including children and adolescents, says pediatric sleep expert Reut Gruber, an associate professor in the department of psychiatry at 91社区...
Bad sleep habits in children begin earlier than many experts assume. That鈥檚 the takeaway from a new study led by 91社区 researchers. The findings suggest that official sleep guidelines...
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