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A Taste of Bitter Melon

28 Jun 2024

Bitter melon, also known as Momordica charantia, is a peculiar-looking vegetable that has piqued the interest of many for its potential health benefits, particularly in managing diabetes. Native to...

High Protein Milk; It鈥檚 Not Just Milk With Added Protein Powder

14 Jun 2024

It used to be so simple. One would receive their daily milk bottles from the milkman. Nowadays, the number of milk alternatives is enough to make anyone鈥檚 head swirl. There is skim milk, organic...

Time To Dampen the Enthusiasm For Energy Drinks

13 Jun 2024

Yes, Max Verstappen, world champion Formula 1 driver, does drink Red Bull. How could he not? After all, he drives for the Red Bull racing team! Max has said that he may drink as many as six cans of...

Are Electric or Manual Toothbrushes Better?

7 Jun 2024

The first ever toothbrush design, used by ancient Babylonians and Egyptians, dates back to 3500 BC. The primitive toothbrush, known as a 鈥渃hew stick鈥, was a thin twig with a frayed end. The modern...

Diet and Exercise in a Post-Ozempic World

24 May 2024

This article was first published in聽The Montreal Gazette.

Can You Repair Split Ends?

24 May 2024

I decided to start off my summer break with a much-needed haircut after neglecting to get a trim for a couple of months. As I settled into the salon chair and watched chunks of hair fall to the...

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